Illustration of Corned Tongue in Aspic, a recipe on page 34 within Dainty Desserts For Dainty People, a pamphlet including low-calorie dessert options using Knox Gelatine
Illustration of Salad Dessert, a recipe on page 31 within Dainty Desserts For Dainty People, a pamphlet including low-calorie dessert options using Knox Gelatine
Illustration of Salmon Mold, a recipe on page 27 within Dainty Desserts For Dainty People, a pamphlet including low-calorie dessert options using Knox Gelatine
Illustration of Pineapple Sponge, a recipe on page 23 within Dainty Desserts For Dainty People, a pamphlet including low-calorie dessert options using Knox Gelatine
Illustration of Apple Salad, a recipe on page 19 within Dainty Desserts For Dainty People, a pamphlet including low-calorie dessert options using Knox Gelatine
Illustration of individual Charlotte Russe, a recipe on page 15 within Dainty Desserts For Dainty People, a pamphlet including low-calorie dessert options using Knox Gelatine
Illustration of Strawberry Bavarian Cream, a recipe on page 11 within Dainty Desserts For Dainty People, a pamphlet including low-calorie dessert options using Knox Gelatine
Illustration of Prune Oriental Cream, a recipe on page 3 within Dainty Desserts For Dainty People, a pamphlet including low-calorie dessert options using Knox Gelatine
Page explaining how to make a Knox High-Protein Drink as a hot drink or a cold drink to curb hunger cravings. The pamphlet "Knox Eat and REduce Plan" provides other dietary strategies using Knox Gelatin
Cartoon illustrated by Don Herold depicting a slim, happy woman with the caption "Knox gelatine will give me a "stay-slim" assist for the rest of my life. The pamphlet is dedicated to providing ways to use Knox gelatin as a weight loss food.
Cartoon illustrated by Don Herold depicting a person leaning against a knox gelatin box captioned "Thank goodness for this Knox Gelatine to lean on". The pamphlet is dedicated to providing ways to use Knox gelatin as a weight loss food.
This table provides a desired weight depending on your gender, age, and height. This chart was to help readers of "Be Fit Not Fat" create their goals and determine what they should be aiming for.